Chicken Marinade

To one pound of chicken add:

Jerk 
1 tsp. thyme
½ tsp allspice
1 ½ Tbsp brown sugar
½ tsp sea salt
½ tsp pepper
1 ½ tsp garlic powder
¼ tsp cinnamon
¼ tsp cayenne
2 Tbsp lime juice
2 Tbsp olive oil

Honey Garlic
4 cloves of garlic, minced

½ c honey

4 Tbsp soy sauce

4 Tbsp olive oil

Honey Mustard
¼ c honey 
1/3 c stone ground mustard
½ tsp paprika
½ tsp sea salt
½ tsp pepper
2 tsp apple cider vinegar
½ tsp garlic powder
¼ tsp cayenne
1 Tbsp olive oil

Fajita
1/3 c lime juice 
¼ c pineapple juice
2 Tbsp soy sauce
1 clove of garlic, minced
1 tsp cumin
1 tsp paprika
½ tsp red pepper flakes
1 tsp sea salt
¼ c cilantro, chopped
2 Tbsp olive oil

Cook in skillet over med/high heat for 5 minutes per side or until chicken is done.

Meal prep and freeze. Thaw before cooking.