Chicken marinade Freezer 2

 1 pound Chicken Breast into freezer bag

marinade for 1 - 24 hours or put in freezer for later.

Bake: 425° for 15-25 minutes

OR

Dump into a hot skillet and cook about 5 minutes each side.

Italian

3 Tbs pesto

1 medium zucchini, cut into pieces

3 scallions, diced

Spanish

1 red bell pepper, cut into strips

1/3 c green olives

1 Tbs tomato paste

3 garlic cloves, minced

1 t Everything but the Bagel seasoning

Salt and Pepper

Greek

2 Tbs Greek yogurt

1 Tbs olive oil

zest of half an orange plus juice

3 garlic cloves, minced

Salt and pepper

French

1 large shallot, diced (or finely chop ¼ onion)

1 Tbs Dijon mustard

1 Tbs honey

3 garlic cloves, minced

1 Tbs ginger

1 Tbs olive oil

Chicken Marinade

To one pound of chicken add:

Jerk 
1 tsp. thyme
½ tsp allspice
1 ½ Tbsp brown sugar
½ tsp sea salt
½ tsp pepper
1 ½ tsp garlic powder
¼ tsp cinnamon
¼ tsp cayenne
2 Tbsp lime juice
2 Tbsp olive oil

Honey Garlic
4 cloves of garlic, minced

½ c honey

4 Tbsp soy sauce

4 Tbsp olive oil

Honey Mustard
¼ c honey 
1/3 c stone ground mustard
½ tsp paprika
½ tsp sea salt
½ tsp pepper
2 tsp apple cider vinegar
½ tsp garlic powder
¼ tsp cayenne
1 Tbsp olive oil

Fajita
1/3 c lime juice 
¼ c pineapple juice
2 Tbsp soy sauce
1 clove of garlic, minced
1 tsp cumin
1 tsp paprika
½ tsp red pepper flakes
1 tsp sea salt
¼ c cilantro, chopped
2 Tbsp olive oil

Cook in skillet over med/high heat for 5 minutes per side or until chicken is done.

Meal prep and freeze. Thaw before cooking.

Honey Sesame Chicken (freezer/slow cooker)

1 pound chicken thighs or breasts
3 Tbsp Olive oil
1 Cup honey
½ Cup soy sauce (or aminos)
1 Tbsp sesame oil
1 tsp salt
1 tsp pepper
optional: sesame seeds, green onions for topping on plate

Add all to slow cooker
High 4 hours OR
Low 8 hours

Makes a great freezer meal

Honey Garlic Chicken

4-10 bone in chicken thighs
Red potatoes, diced - as many as you like
16 oz fresh or 1 can green beans **
1 Cup carrots, diced (or baby)
Mix together:
½ C honey
½ C soy sauce
1 tsp minced garlic
1 tsp garlic powder
1 pinch of black pepper

Place all except green beans** in slow cooker.
Low 6-8 hours or High 3-4 hours.
Add green beans and cook 30 minutes more.

Brown Sugar Dijon Chicken

4 boneless chicken breasts
½ C dijon mustard
¼ C brown sugar (or maple syrup)
1 T rice wine vinegar

Place all in slow cooker on low 6-8 hours or high 3-4 hours