Tzatziki

1 cup zero greek yogurt

1 long cucumber, peeled, grated, squeeze out liquid

1 Tbs lemon juice

1 garlic clove, minced

1 t dill

1 t salt

Combine all and refrigerate for 30 minutes before serving.

Ranch dip, Low Fat

1 cup non fat plain greek yogurt
2 Tbsp milk (I used 1%)
1 tsp dried parsley
1 tsp dried chives
1 tsp garlic powder
1 tsp onion powder
1 tsp sea salt
1 tsp pepper
½ tsp dill weed
¼ tsp paprika

Mix all and refrigerate for at least 20 minutes before use.

Or ¼ cup non fat greek yogurt
1 heaping teaspoon dry ranch dip

Mac Sauce Copy

½ cup Mayo

2 T Sweet Pickle Relish

¾ T Prepared Yellow Mustard

½ t White Wine Vinegar

¼ t Paprika

1/8  t Garlic Powder
¼ t Onion Powder

Stir all ingredients together.

Spaghetti with Meat Sauce

1 small onion

¼ C Italian dressing

1 lb ground beef

2 cans tomato sauce

2 cans (14oz) tomatoes

2 T cream cheese

12 oz spaghetti

parmesan cheese

In a large pot cook spaghetti.

Meanwhile

Cook onion in Italian dressing in a large skillet on medium heat. Increase heat to med-high. Add meat, cook, stirring frequently until browned. Stir in tomatio sauce and tomatoes. Bring to a boil, reduce heat to med-low.

Simmer 15 min. Remove from heat.

Stir in cream cheese until well blended.

Add spaghetti to sauce and top with parmesan.