Tzatziki

1 cup zero greek yogurt

1 long cucumber, peeled, grated, squeeze out liquid

1 Tbs lemon juice

1 garlic clove, minced

1 t dill

1 t salt

Combine all and refrigerate for 30 minutes before serving.

Greek Chicken Bowl

 

• GREEK CHICKEN BOWL INGREDIENTS:

  CHICKEN:

  • 2 lbs. boneless, skinless chicken tenders or breasts
  • 2 Tbsp garlic, minced
  • 1/4 cup fresh lemon juice
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 3/4 cup non fat plain Greek yogurt or skim milk
  • Salt and pepper, to taste

  RICE OR QUINOA:

  • 2 cups cooked cauliflower rice, quinoa, brown rice, or white rice 

  TOPPINGS:

  • 2 cups romaine lettuce 
  • 1 cup halved cherry or grape tomatoes
  • 1/2 cup red onion, sliced 
  • 1/2 English cucumber, chopped
  • Dressing: (tzatziki)
  • 1 cup nonfat plain Greek yogurt
  • 1 Tbs lemon juice
  • 1 garlic clove or 1/2 tsp minced garlic
  • 1 cucumber, shredded, wrung out
  • 1 tsp salt
  • 1 tsp fresh or dry dill

  
  

• From ThePoundDropper.com