1½ cups egg whites
1 diced jalapeño pepper (or 1 Tbsp pickled)
½ small onion diced (any onion, red, white, green)
black pepper
garlic powder
pour all into an 8x8 casserole dish
350° - 20 minutes (add another 2 minutes if needed)
cut into squares and serve on an English muffin or stir to scramble and serve in a tortilla.
optional: sprinkle some Everything but the bagel season.
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